The Ellevated Edit

Ever since discovering Pilates, I’ve been obsessed. What started as simple curiosity quickly turned into a non-negotiable part of my weekly rhythm. With consistency—showing up and moving intentionally—the results have been undeniable. My posture changed. My core strengthened. My mind quieted. Pilates didn’t just reshape my body; it reshaped how I move through the world.

Below are some of the most notable advantages that keep practitioners—myself included—coming back again and again:

Improved core strength: Pilates trains the deep abdominal and back muscles that support the spine, leading to better stability and reduced risk of injury.
Better posture: Consistent practice retrains the body to stand taller, walk lighter, and move more efficiently.
Increased flexibility: Controlled stretching and lengthening help release tight muscles without aggressive overstretching.
Enhanced mind-body connection: Concentration, breathwork, and precision create a meditative flow that quiets the mind while strengthening the body.
Reduced stress and tension: Slow, intentional movement activates the parasympathetic nervous system, easing mental and physical strain.
Low-impact conditioning: It’s joint-friendly and accessible, making it ideal for beginners, adults of any age, and anyone recovering from injury.
Functional strength: Pilates improves the way you move in daily life, from picking things up to climbing stairs to maintaining better balance.

With Pilates becoming more accessible than ever, you barely need any equipment—and you can follow along from the comfort of your home. If you’re practicing online, though, choose instructors who offer clear, thoughtful cueing rather than music-only videos. A few of my go-to favorites include Pilates by Izzy, Move With Nicole, and Align.